Introduction: What Makes Chicken Jalfrezi Unique?
Chicken Jalfrezi is one of the UK’s most loved Indian curries, famous for its spicy, tangy, and slightly smoky flavours. Unlike creamy curries such as korma, Jalfrezi relies on stir-frying marinated chicken with onions, bell peppers, tomatoes, and aromatic spices. It’s light, vibrant, and perfectly balanced, making it a staple in both restaurants and home kitchens.
If you’ve ever dined at Gandhi restaurant, Stoke-on-Trent, you’ll know that their version of Chicken Jalfrezi is a perfect example of how this dish should taste — bold, vibrant, and unforgettable.
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Origins of Chicken Jalfrezi
The word Jalfrezi comes from Bengali roots, meaning “stir-fry.” It was introduced during the British Raj as a quick way to repurpose leftovers by frying them with onions, peppers, and spices. Over time, it evolved into one of the most iconic dishes in Indian restaurants across the UK.
Ingredients Needed for Restaurant-Style Chicken Jalfrezi
Main Ingredients
- 500g boneless chicken (cut into bite-sized cubes)
- 2 medium onions (sliced)
- 2 bell peppers (red and green, chopped)
- 2 medium tomatoes (chopped)
- 2 tbsp cooking oil
- 1 tbsp tomato puree
- 2 green chillies (sliced)
- Fresh coriander (for garnish)
Spices and Seasonings
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp ground coriander
- 1 tsp garam masala
- 1 tsp chilli powder (adjust to taste)
- 1 tsp salt (or to taste)
- 1 tsp sugar (optional, to balance acidity)
Essential Cooking Equipment
- Non-stick frying pan or wok
- Wooden spoon or spatula
- Chopping board and knife
- Small spice bowls
Step-by-Step Chicken Jalfrezi Recipe
Step 1: Preparing the Chicken
Marinate the chicken pieces with a pinch of salt, turmeric, and chilli powder. Let it rest for 15–20 minutes.
Step 2: Making the Base Sauce
Heat oil in a pan, add cumin seeds until they splutter. Stir in sliced onions and fry until golden brown.
Step 3: Cooking the Onions and Peppers
Add chopped bell peppers and stir-fry on medium heat. This gives Jalfrezi its signature crunch.
Step 4: Adding Spices and Tomatoes
Mix in turmeric, coriander, and chilli powder. Add chopped tomatoes and cook until they soften into a rich sauce.
Step 5: Combining Chicken with Sauce
Add the marinated chicken to the pan. Stir well so the meat absorbs the spices and tomato base.
Step 6: Simmering for Flavour
Add a splash of water if needed, cover, and let it simmer for 10–12 minutes until the chicken is cooked through.
Step 7: Garnishing and Serving
Sprinkle garam masala and fresh coriander. Serve hot with naan, rice, or chapati.
Tips for Perfect Restaurant-Style Jalfrezi
- Use high heat stir-frying for smoky flavour.
- Don’t overcook bell peppers — they should remain slightly crunchy.
- Balance acidity with a pinch of sugar if tomatoes are too sharp.
- Add green chillies at the end for an extra kick.
Variations of Chicken Jalfrezi
- Paneer Jalfrezi – vegetarian alternative.
- Lamb Jalfrezi – heartier, slow-cooked version.
- Prawn Jalfrezi – seafood lovers’ favourite.
Nutritional Information (per serving, approx.)
- Calories: 350
- Protein: 28g
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 4g
Common Mistakes to Avoid
- Overcooking the chicken (makes it tough).
- Using watery tomatoes without reducing them.
- Adding all spices at once — layer them for depth.
Chicken Jalfrezi at Gandhi Restaurant, Stoke-on-Trent
If you’d prefer not to cook at home, you can enjoy an authentic Chicken Jalfrezi at Gandhi restaurant, Stoke-on-Trent. Known for its attention to detail, use of fresh ingredients, and balanced spice blends, Gandhi’s version of this classic dish has been a local favourite for years.
Whether dining in or ordering takeaway, their Chicken Jalfrezi delivers the perfect blend of spice and tang, just as this recipe aims to achieve in your own kitchen.
FAQs About Chicken Jalfrezi
Q1: Is Chicken Jalfrezi very spicy?
It’s moderately spicy, but you can adjust chilli levels to suit your taste.
Q2: Can I make Chicken Jalfrezi ahead of time?
Yes, but it tastes best fresh. If reheating, keep the peppers slightly undercooked initially.
Q3: What’s the best side dish for Chicken Jalfrezi?
Naan bread or basmati rice pairs perfectly.
Q4: Is Chicken Jalfrezi gluten-free?
Yes, the recipe is naturally gluten-free.
Q5: Can I cook this dish without oil?
You can reduce oil, but a small amount is essential for flavour and texture.
Conclusion: Cook Like a Restaurant Chef at Home
With the right spices, fresh vegetables, and simple techniques, you can recreate the restaurant-style Chicken Jalfrezi at home. Its combination of smoky stir-fried vegetables, tender chicken, and tangy tomato base makes it a dish that always impresses.
So, gather your ingredients, follow the steps, and serve up a curry that’s as good as — if not better than — your local restaurant’s version!
